@font-face{font-family:Geist Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-cyrillic-ext-wght-normal-DjL33-gN.woff2)format("woff2-variations");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Geist Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-cyrillic-wght-normal-BEAKL7Jp.woff2)format("woff2-variations");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Geist Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-vietnamese-wght-normal-6IgcOCM7.woff2)format("woff2-variations");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Geist Variable;font-style:normal;font-display:swap;font-weight:100 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1);--ease-in-out:cubic-bezier(.77, 0, .175, 1);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;-webkit-text-size-adjust:100%;-webkit-tap-highlight-color:transparent;font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,Segoe UI,Roboto,sans-serif;font-size:16px;line-height:1.4}*{box-sizing:border-box;margin:0}html,body,#root{min-height:100%}body{background:var(--bg);color:var(--text);overscroll-behavior-y:none}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer;background:0 0;border:none}button,[role=button],.chip,.tab,.preset-chip{touch-action:manipulation;-webkit-user-select:none;user-select:none;-webkit-touch-callout:none}button:disabled{cursor:not-allowed}:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.screen{padding:calc(var(--safe-top) + 16px) 16px calc(var(--tabbar-h) + var(--safe-bottom) + 150px);max-width:560px;margin:0 auto}.screen-header{margin-bottom:20px}.screen-header h1{letter-spacing:-.02em;font-size:30px;font-weight:800}.screen-header p{color:var(--text-2);margin-top:2px}.tabbar{height:calc(var(--tabbar-h) + var(--safe-bottom));padding-bottom:var(--safe-bottom);-webkit-backdrop-filter:blur(16px);border-top:1px solid var(--line);z-index:20;background:#0d0f12eb;grid-template-columns:repeat(5,1fr);display:grid;position:fixed;inset:auto 0 0}.tab{color:var(--text-3);flex-direction:column;justify-content:center;align-items:center;gap:3px;font-size:11px;font-weight:600;display:flex}.tab svg{width:24px;height:24px}.tab[aria-current=page]{color:var(--accent)}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:16px}.section{margin-top:24px}.section-title{letter-spacing:-.01em;color:var(--text);margin:0 4px 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h2{color:var(--text);margin-bottom:6px;font-size:20px}.toast{left:16px;right:16px;bottom:calc(var(--tabbar-h) + var(--safe-bottom) + 88px);background:var(--surface-2);border:1px solid var(--line);z-index:40;text-align:center;border-radius:12px;max-width:528px;margin:0 auto;padding:12px 16px;font-weight:600;position:fixed}.sheet-backdrop{z-index:50;background:#0009;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.sheet{width:100%;max-width:560px;max-height:calc(100dvh - var(--safe-top) - 16px);background:var(--surface);border-top:1px solid var(--line);padding:0 16px calc(24px + var(--safe-bottom));border-radius:22px 22px 0 0;animation:.22s ease-out sheet-in;overflow-y:auto}.sheet-top{z-index:2;background:var(--surface);border-radius:22px 22px 0 0;justify-content:center;align-items:center;min-height:50px;margin:0 -16px 2px;padding:0 12px;display:flex;position:sticky;top:0}.sheet-grip{background:var(--line);border-radius:3px;width:40px;height:5px}.sheet-close{border:1px solid var(--line);background:var(--surface-2);width:36px;height:36px;color:var(--text);cursor:pointer;border-radius:50%;place-items:center;display:grid;position:absolute;top:7px;right:12px}.sheet-close:active{transform:scale(.94)}.sheet-close:focus-visible{outline:2px solid var(--accent);outline-offset:2px}@keyframes sheet-in{0%{opacity:0;transform:translateY(40px)}to{opacity:1;transform:none}}@media (prefers-reduced-motion:reduce){.sheet{animation:none}}.muscle-grid{grid-template-columns:repeat(2,1fr);gap:10px;display:grid}.muscle-tile{text-align:left;border-radius:var(--radius);background:var(--surface);border:1.5px solid var(--line);flex-direction:column;gap:8px;min-height:108px;padding:14px;display:flex;position:relative}.muscle-tile[aria-pressed=true]{border-color:var(--accent);background:linear-gradient(160deg, var(--accent-soft), 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input{width:22px;height:22px;accent-color:var(--accent)}.suggest-card{text-align:left;border-radius:var(--radius);border:1px solid color-mix(in srgb, var(--accent) 40%, var(--line));background:var(--accent-soft);flex-direction:column;gap:2px;width:100%;margin-bottom:14px;padding:14px 16px;display:flex}.suggest-card strong{font-size:18px}.suggest-card:active{transform:scale(.99)}.suggest-label{color:var(--accent);font-size:13px;font-weight:700}.settings-message{top:calc(var(--safe-top) + 8px);z-index:5;background:var(--surface-2);border:1px solid var(--line);border-radius:12px;margin-bottom:12px;padding:10px 14px;font-weight:600;position:sticky}.settings-message[data-tone=good]{color:var(--good)}.settings-message[data-tone=bad]{color:var(--bad)}.loading-grid{grid-template-columns:1fr 1fr;gap:0 10px;display:grid}.block-banner{flex-direction:column;gap:8px;margin:-8px 0 14px;display:flex}.stall-note{background:#ffc53d1a;border:1px solid #ffc53d59;border-radius:12px;align-items:center;gap:10px;padding:10px 12px;display:flex}.stall-note p{flex:1}.onboarding{padding-bottom:calc(var(--safe-bottom) + 32px)}.preset-list{flex-direction:column;gap:8px;display:flex}.preset{text-align:left;background:var(--surface);border:1.5px solid var(--line);border-radius:14px;flex-direction:column;gap:2px;padding:14px 16px;display:flex}.preset[aria-checked=true]{border-color:var(--accent);background:linear-gradient(160deg, var(--accent-soft), var(--surface) 70%)}.update-banner{left:12px;right:12px;top:calc(var(--safe-top) + 8px);z-index:60;background:var(--surface-2);border:1px solid var(--accent);border-radius:14px;align-items:center;gap:10px;max-width:536px;margin:0 auto;padding:10px 12px;font-size:14px;display:flex;position:fixed;box-shadow:0 8px 24px #00000080}.update-banner span{flex:1}.recovery-code{letter-spacing:.06em;text-align:center;background:var(--surface-2);border:1px dashed var(--line);-webkit-user-select:all;user-select:all;border-radius:12px;padding:12px;font-family:ui-monospace,SF Mono,Menlo,monospace;font-size:17px}.time-picker{align-items:center;gap:6px;margin-bottom:8px;display:flex}.time-picker .muted{margin-right:2px}.time-chip{background:var(--surface-2);border:1px solid var(--line);min-height:34px;color:var(--text-2);font-variant-numeric:tabular-nums;border-radius:10px;flex:1;font-size:13px;font-weight:700}.time-chip[aria-checked=true]{background:var(--accent-soft);border-color:var(--accent);color:var(--accent)}.star-btn{min-width:36px;min-height:36px;color:var(--text-3);flex-shrink:0;place-items:center;display:inline-grid}.star-btn:active{transform:scale(.9)}.presets{margin-bottom:6px}.preset-chip{background:var(--surface-2);border:1px solid var(--line);white-space:nowrap;border-radius:999px;align-items:center;padding-left:14px;display:inline-flex}.preset-chip[aria-pressed=true]{border-color:var(--accent);background:var(--accent-soft)}.preset-chip[data-favorite=true] .preset-chip-main{color:var(--text)}.preset-chip-main{min-height:34px;color:var(--text-2);font-size:14px;font-weight:700}.preset-chip .star-btn{min-width:32px;min-height:32px}.add-btn{background:var(--surface-2);min-width:36px;min-height:36px;color:var(--text-2);border:1px solid var(--line);border-radius:10px;flex-shrink:0;font-size:20px;font-weight:800;line-height:1}.add-btn[aria-pressed=true]{background:var(--accent);color:#1a0c06;border-color:var(--accent)}.ex-item{cursor:pointer}.feedback-shots{flex-wrap:wrap;gap:8px;margin-top:12px;display:flex}.feedback-shot{border:1px solid var(--line);background:var(--surface-2);border-radius:10px;width:84px;height:150px;position:relative;overflow:hidden}.feedback-shot img{object-fit:cover;width:100%;height:100%;display:block}.feedback-shot-add{color:var(--text-2);cursor:pointer;border-style:dashed;place-items:center;font-size:13px;font-weight:700;display:grid}.feedback-shot-remove{color:#fff;cursor:pointer;background:#000000a6;border:0;border-radius:50%;width:26px;height:26px;font-size:12px;position:absolute;top:4px;right:4px}.feedback-row{text-align:left;width:100%;color:inherit;font:inherit;cursor:pointer;flex-direction:column;gap:4px;display:flex}.feedback-full{border:1px solid var(--line);border-radius:12px;width:100%;margin-top:10px}textarea.input{resize:vertical;min-height:120px;line-height:1.4}.install{text-align:center;padding-top:calc(var(--safe-top) + 48px);flex-direction:column;align-items:center;display:flex}.install h1{letter-spacing:-.02em;margin-top:18px;font-size:28px;font-weight:800}.install>p{max-width:34ch;margin-top:8px}.install-icon{border-radius:20px;box-shadow:0 10px 30px #00000073}.install-steps{text-align:left;gap:10px;width:100%;max-width:420px;margin:28px 0 0;padding:0;list-style:none;display:grid}.install-steps li{background:var(--surface);border:1px solid var(--line);border-radius:14px;align-items:flex-start;gap:12px;padding:14px;line-height:1.45;display:flex}.install-num{background:var(--accent-soft);width:26px;height:26px;color:var(--accent);border-radius:50%;flex:none;place-items:center;font-size:14px;font-weight:800;display:grid}.install-glyph{vertical-align:-4px;width:20px;height:20px;color:var(--accent);margin-left:2px}.install-note{max-width:36ch;margin-top:20px}.install-skip{margin-top:16px}.share-link{color:var(--accent);word-break:break-all;font-size:17px;font-weight:800;text-decoration:none;display:block}.import-names{grid-template-columns:minmax(0,1fr);gap:6px;margin:0;padding:0;list-style:none;display:grid}.import-name{background:var(--surface-2);width:100%;color:inherit;font:inherit;text-align:left;cursor:pointer;border:1px solid #0000;border-radius:12px;align-items:center;gap:8px;min-width:0;padding:10px 12px;display:flex}.import-name[data-state=unmatched]{border-color:color-mix(in srgb, var(--warn) 55%, transparent)}.import-name[data-state=manual]{border-color:color-mix(in srgb, var(--accent) 45%, transparent)}.import-name[data-state=skipped]{opacity:.6}.import-name>.btn{flex:none}.import-name-text{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.import-name-text>*{text-overflow:ellipsis;overflow:hidden}.plan-item-info{min-width:0;color:inherit;font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;flex:1;padding:0}.info-hint{color:var(--text-3);font-size:.8em;font-weight:400}.skeleton-rows{flex-direction:column;gap:10px;margin-top:12px;display:flex}.skeleton-row{border-radius:var(--radius);background:var(--surface);border:1px solid var(--line);flex-direction:column;gap:8px;padding:14px 16px;display:flex}.skeleton-line{background:var(--surface-2);border-radius:6px;height:12px;display:block}.skeleton-line-sm{width:35%;height:10px}@media (prefers-reduced-motion:no-preference){.skeleton-line{animation:1.4s ease-in-out infinite skeleton-pulse}}@keyframes skeleton-pulse{50%{opacity:.45}}:is(.chip,.preset,.preset-chip,.time-chip,.add-btn,.step-btn,.segmented button,.import-name,.theme-option):active:not(:disabled){transform:scale(.97)}.tab:active svg{transform:scale(.9)}.btn-small{border-radius:10px;min-height:36px;padding:0 14px;font-size:14px}.btn-danger{color:var(--bad);background:#ff4d5e29}.plan-notes{background:var(--surface-2);color:var(--text-2);border-radius:12px;flex-direction:column;gap:4px;margin:12px 0 0;padding:10px 14px 10px 28px;font-size:13px;display:flex}.plan-list{flex-direction:column;gap:8px;margin:14px 0 0;padding:0;list-style:none;display:flex}.plan-item{background:var(--surface-2);border:1px solid var(--line);border-radius:14px;padding:12px 14px}.plan-item .title{font-weight:700}.plan-item .btn{background:var(--surface);border:1px solid var(--line)}.workout-screen{padding-bottom:calc(var(--safe-bottom) + 40px)}.ex-cards{flex-direction:column;gap:10px;display:flex}.ex-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden}.ex-card[data-expanded=true]{border-color:var(--accent)}.ex-card[data-done=true]{opacity:.65}.ex-card-head{align-items:center;gap:12px;width:100%;padding:14px 16px;display:flex}.ex-card-head .title{font-size:17px;font-weight:800}.progress-pill{text-align:center;background:var(--surface-2);border-radius:999px;min-width:44px;padding:4px 10px;font-size:13px;font-weight:700}.ex-card[data-done=true] .progress-pill{color:var(--good);background:#3ddc8426}.ex-card-body{padding:0 16px 16px}.machine-note-icon{vertical-align:-2px;margin-right:2px}.machine-note{color:var(--text-2);background:var(--surface-2);border-radius:var(--radius-sm);margin-bottom:10px;padding:8px 12px;font-size:13px}.hint{color:var(--text-2);margin-bottom:10px;font-size:13px}.set-rows{flex-direction:column;gap:4px;margin-bottom:12px;padding:0;list-style:none;display:flex}.set-row{border-radius:var(--radius-sm);font-variant-numeric:tabular-nums;align-items:center;gap:12px;padding:8px 10px;display:flex}.set-row[data-kind=warmup]{color:var(--text-3)}.set-row[data-state=logged]{color:var(--text);background:#3ddc8414}.set-row[data-state=next]{background:var(--accent-soft);color:var(--text);font-weight:700}.set-label{width:28px;color:var(--text-3);font-weight:700}.set-value{flex:1}.link-btn{color:var(--text-2);text-decoration:underline;-webkit-text-decoration-color:var(--line);text-decoration-color:var(--line);text-underline-offset:3px;padding:4px 6px;font-size:14px;font-weight:600}.set-entry{background:var(--surface-2);border-radius:var(--radius-sm);padding:12px}.entry-grid{grid-template-columns:1fr 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