:root{--bg:#0d0f12;--surface:#161a1f;--surface-2:#1e232a;--line:#2a3038;--text:#f2f4f7;--text-2:#a3abb7;--text-3:#8a93a1;--accent:#ff6a3d;--accent-soft:#ff6a3d24;--good:#3ddc84;--warn:#ffc53d;--bad:#ff4d5e;--radius:16px;--radius-sm:10px;--tabbar-h:64px;--safe-top:env(safe-area-inset-top,0px);--safe-bottom:env(safe-area-inset-bottom,0px);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;-webkit-text-size-adjust:100%;-webkit-tap-highlight-color:transparent;font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,Segoe UI,Roboto,sans-serif;font-size:16px;line-height:1.4}*{box-sizing:border-box;margin:0}html,body,#root{min-height:100%}body{background:var(--bg);color:var(--text);overscroll-behavior-y:none}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer;background:0 0;border:none}button:disabled{cursor:not-allowed}:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.screen{padding:calc(var(--safe-top) + 16px) 16px calc(var(--tabbar-h) + var(--safe-bottom) + 150px);max-width:560px;margin:0 auto}.screen-header{margin-bottom:20px}.screen-header h1{letter-spacing:-.02em;font-size:30px;font-weight:800}.screen-header p{color:var(--text-2);margin-top:2px}.tabbar{height:calc(var(--tabbar-h) + var(--safe-bottom));padding-bottom:var(--safe-bottom);-webkit-backdrop-filter:blur(16px);border-top:1px solid var(--line);z-index:20;background:#0d0f12eb;grid-template-columns:repeat(5,1fr);display:grid;position:fixed;inset:auto 0 0}.tab{color:var(--text-3);flex-direction:column;justify-content:center;align-items:center;gap:3px;font-size:11px;font-weight:600;display:flex}.tab svg{width:24px;height:24px}.tab[aria-current=page]{color:var(--accent)}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:16px}.section{margin-top:24px}.section-title{text-transform:uppercase;letter-spacing:.06em;color:var(--text-3);margin:0 4px 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h2{color:var(--text);margin-bottom:6px;font-size:20px}.toast{left:16px;right:16px;bottom:calc(var(--tabbar-h) + var(--safe-bottom) + 88px);background:var(--surface-2);border:1px solid var(--line);z-index:40;text-align:center;border-radius:12px;max-width:528px;margin:0 auto;padding:12px 16px;font-weight:600;position:fixed}.sheet-backdrop{z-index:50;background:#0009;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.sheet{width:100%;max-width:560px;max-height:calc(100dvh - var(--safe-top) - 16px);background:var(--surface);border-top:1px solid var(--line);padding:0 16px calc(24px + var(--safe-bottom));border-radius:22px 22px 0 0;animation:.22s ease-out sheet-in;overflow-y:auto}.sheet-top{z-index:2;background:var(--surface);border-radius:22px 22px 0 0;justify-content:center;align-items:center;min-height:50px;margin:0 -16px 2px;padding:0 12px;display:flex;position:sticky;top:0}.sheet-grip{background:var(--line);border-radius:3px;width:40px;height:5px}.sheet-close{border:1px solid var(--line);background:var(--surface-2);width:36px;height:36px;color:var(--text);cursor:pointer;border-radius:50%;place-items:center;display:grid;position:absolute;top:7px;right:12px}.sheet-close:active{transform:scale(.94)}.sheet-close:focus-visible{outline:2px solid var(--accent);outline-offset:2px}@keyframes sheet-in{0%{opacity:0;transform:translateY(40px)}to{opacity:1;transform:none}}@media (prefers-reduced-motion:reduce){.sheet{animation:none}}.muscle-grid{grid-template-columns:repeat(2,1fr);gap:10px;display:grid}.muscle-tile{text-align:left;border-radius:var(--radius);background:var(--surface);border:1.5px solid var(--line);flex-direction:column;gap:8px;min-height:108px;padding:14px;display:flex;position:relative}.muscle-tile[aria-pressed=true]{border-color:var(--accent);background:linear-gradient(160deg, var(--accent-soft), var(--surface) 70%)}.muscle-tile .name{font-size:17px;font-weight:800}.muscle-tile .order{background:var(--accent);color:#1a0c06;border-radius:50%;place-items:center;width:24px;height:24px;font-size:13px;font-weight:800;display:grid;position:absolute;top:10px;right:10px}.muscle-tile .stat{color:var(--text-2);justify-content:space-between;font-size:12px;display:flex}.cta-dock{left:0;right:0;bottom:calc(var(--tabbar-h) + var(--safe-bottom));background:linear-gradient(to top, var(--bg) 70%, transparent);z-index:15;padding:12px 16px;position:fixed}.cta-dock>*{max-width:528px;margin:0 auto}.ex-list{flex-direction:column;gap:8px;display:flex}.ex-item{text-align:left;background:var(--surface);border:1px solid var(--line);border-radius:14px;width:100%;padding:14px 16px}.ex-item .title{font-weight:700}.ex-item .meta{color:var(--text-2);margin-top:3px;font-size:13px}.ex-item 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strong{font-size:18px}.settings-message{top:calc(var(--safe-top) + 8px);z-index:5;background:var(--surface-2);border:1px solid var(--line);border-radius:12px;margin-bottom:12px;padding:10px 14px;font-weight:600;position:sticky}.settings-message[data-tone=good]{color:var(--good)}.settings-message[data-tone=bad]{color:var(--bad)}.loading-grid{grid-template-columns:1fr 1fr;gap:0 10px;display:grid}.block-banner{flex-direction:column;gap:8px;margin:-8px 0 14px;display:flex}.stall-note{background:#ffc53d1a;border:1px solid #ffc53d59;border-radius:12px;align-items:center;gap:10px;padding:10px 12px;display:flex}.stall-note p{flex:1}.onboarding{padding-bottom:calc(var(--safe-bottom) + 32px)}.preset-list{flex-direction:column;gap:8px;display:flex}.preset{text-align:left;background:var(--surface);border:1.5px solid var(--line);border-radius:14px;flex-direction:column;gap:2px;padding:14px 16px;display:flex}.preset[aria-checked=true]{border-color:var(--accent);background:linear-gradient(160deg, var(--accent-soft), var(--surface) 70%)}.update-banner{left:12px;right:12px;top:calc(var(--safe-top) + 8px);z-index:60;background:var(--surface-2);border:1px solid var(--accent);border-radius:14px;align-items:center;gap:10px;max-width:536px;margin:0 auto;padding:10px 12px;font-size:14px;display:flex;position:fixed;box-shadow:0 8px 24px #00000080}.update-banner span{flex:1}.recovery-code{letter-spacing:.06em;text-align:center;background:var(--surface-2);border:1px dashed var(--line);-webkit-user-select:all;user-select:all;border-radius:12px;padding:12px;font-family:ui-monospace,SF Mono,Menlo,monospace;font-size:17px}.time-picker{align-items:center;gap:6px;margin-bottom:8px;display:flex}.time-picker .muted{margin-right:2px}.time-chip{background:var(--surface-2);border:1px solid var(--line);min-height:34px;color:var(--text-2);font-variant-numeric:tabular-nums;border-radius:10px;flex:1;font-size:13px;font-weight:700}.time-chip[aria-checked=true]{background:var(--accent-soft);border-color:var(--accent);color:var(--accent)}.star-btn{min-width:36px;min-height:36px;color:var(--text-3);flex-shrink:0;place-items:center;display:inline-grid}.star-btn:active{transform:scale(.9)}.presets{margin-bottom:6px}.preset-chip{background:var(--surface-2);border:1px solid var(--line);white-space:nowrap;border-radius:999px;align-items:center;padding-left:14px;display:inline-flex}.preset-chip[aria-pressed=true]{border-color:var(--accent);background:var(--accent-soft)}.preset-chip[data-favorite=true] .preset-chip-main{color:var(--text)}.preset-chip-main{min-height:34px;color:var(--text-2);font-size:14px;font-weight:700}.preset-chip .star-btn{min-width:32px;min-height:32px}.add-btn{background:var(--surface-2);min-width:36px;min-height:36px;color:var(--text-2);border:1px solid var(--line);border-radius:10px;flex-shrink:0;font-size:20px;font-weight:800;line-height:1}.add-btn[aria-pressed=true]{background:var(--accent);color:#1a0c06;border-color:var(--accent)}.ex-item{cursor:pointer}.tray-dock{left:12px;right:12px;bottom:calc(var(--tabbar-h) + var(--safe-bottom) + 10px);z-index:18;background:var(--surface-2);border:1px solid var(--accent);border-radius:14px;align-items:center;gap:10px;max-width:536px;margin:0 auto;padding:8px 8px 8px 14px;display:flex;position:fixed;box-shadow:0 8px 24px #00000080}.tray-summary{text-align:left;color:var(--text);text-overflow:ellipsis;white-space:nowrap;flex:1;font-size:14px;overflow:hidden}.feedback-shots{flex-wrap:wrap;gap:8px;margin-top:12px;display:flex}.feedback-shot{border:1px solid var(--line);background:var(--surface-2);border-radius:10px;width:84px;height:150px;position:relative;overflow:hidden}.feedback-shot img{object-fit:cover;width:100%;height:100%;display:block}.feedback-shot-add{color:var(--text-2);cursor:pointer;border-style:dashed;place-items:center;font-size:13px;font-weight:700;display:grid}.feedback-shot-remove{color:#fff;cursor:pointer;background:#000000a6;border:0;border-radius:50%;width:26px;height:26px;font-size:12px;position:absolute;top:4px;right:4px}.feedback-row{text-align:left;width:100%;color:inherit;font:inherit;cursor:pointer;flex-direction:column;gap:4px;display:flex}.feedback-full{border:1px solid var(--line);border-radius:12px;width:100%;margin-top:10px}textarea.input{resize:vertical;min-height:120px;line-height:1.4}.install{text-align:center;padding-top:calc(var(--safe-top) + 48px);flex-direction:column;align-items:center;display:flex}.install h1{letter-spacing:-.02em;margin-top:18px;font-size:28px;font-weight:800}.install>p{max-width:34ch;margin-top:8px}.install-icon{border-radius:20px;box-shadow:0 10px 30px #00000073}.install-steps{text-align:left;gap:10px;width:100%;max-width:420px;margin:28px 0 0;padding:0;list-style:none;display:grid}.install-steps li{background:var(--surface);border:1px solid var(--line);border-radius:14px;align-items:flex-start;gap:12px;padding:14px;line-height:1.45;display:flex}.install-num{background:var(--accent-soft);width:26px;height:26px;color:var(--accent);border-radius:50%;flex:none;place-items:center;font-size:14px;font-weight:800;display:grid}.install-glyph{vertical-align:-4px;width:20px;height:20px;color:var(--accent);margin-left:2px}.install-note{max-width:36ch;margin-top:20px}.install-skip{margin-top:16px}.share-link{color:var(--accent);word-break:break-all;font-size:17px;font-weight:800;text-decoration:none;display:block}.import-names{grid-template-columns:minmax(0,1fr);gap:6px;margin:0;padding:0;list-style:none;display:grid}.import-name{background:var(--surface-2);width:100%;color:inherit;font:inherit;text-align:left;cursor:pointer;border:1px solid #0000;border-radius:12px;align-items:center;gap:8px;min-width:0;padding:10px 12px;display:flex}.import-name[data-state=unmatched]{border-color:color-mix(in srgb, var(--warn) 55%, transparent)}.import-name[data-state=manual]{border-color:color-mix(in srgb, var(--accent) 45%, transparent)}.import-name[data-state=skipped]{opacity:.6}.import-name>.btn{flex:none}.import-name-text{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.import-name-text>*{text-overflow:ellipsis;overflow:hidden}.btn-small{border-radius:10px;min-height:36px;padding:0 14px;font-size:14px}.btn-danger{color:var(--bad);background:#ff4d5e29}.plan-notes{background:var(--surface-2);color:var(--text-2);border-radius:12px;flex-direction:column;gap:4px;margin:12px 0 0;padding:10px 14px 10px 28px;font-size:13px;display:flex}.plan-list{flex-direction:column;gap:8px;margin:14px 0 0;padding:0;list-style:none;display:flex}.plan-item{background:var(--surface-2);border:1px solid var(--line);border-radius:14px;padding:12px 14px}.plan-item .title{font-weight:700}.plan-item .btn{background:var(--surface);border:1px solid var(--line)}.workout-screen{padding-bottom:calc(var(--safe-bottom) + 40px)}.ex-cards{flex-direction:column;gap:10px;display:flex}.ex-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden}.ex-card[data-expanded=true]{border-color:var(--accent)}.ex-card[data-done=true]{opacity:.65}.ex-card-head{align-items:center;gap:12px;width:100%;padding:14px 16px;display:flex}.ex-card-head .title{font-size:17px;font-weight:800}.progress-pill{text-align:center;background:var(--surface-2);border-radius:999px;min-width:44px;padding:4px 10px;font-size:13px;font-weight:700}.ex-card[data-done=true] .progress-pill{color:var(--good);background:#3ddc8426}.ex-card-body{padding:0 16px 16px}.machine-note{color:var(--text-2);background:var(--surface-2);border-radius:10px;margin-bottom:10px;padding:8px 12px;font-size:13px}.hint{color:var(--warn);margin-bottom:10px;font-size:13px}.set-rows{flex-direction:column;gap:4px;margin-bottom:12px;padding:0;list-style:none;display:flex}.set-row{font-variant-numeric:tabular-nums;border-radius:10px;align-items:center;gap:12px;padding:8px 10px;display:flex}.set-row[data-kind=warmup]{color:var(--text-3)}.set-row[data-state=logged]{color:var(--text);background:#3ddc8414}.set-row[data-state=next]{background:var(--accent-soft);color:var(--text);font-weight:700}.set-label{width:28px;color:var(--text-3);font-weight:700}.set-value{flex:1}.link-btn{color:var(--accent);padding:4px 6px;font-size:14px;font-weight:600}.set-entry{background:var(--surface-2);border-radius:14px;padding:12px}.entry-grid{grid-template-columns:1fr 1fr;gap:10px;display:grid}.stepper{flex-direction:column;gap:4px;display:flex}.stepper-row{background:var(--surface);border:1px solid var(--line);border-radius:12px;grid-template-columns:40px 1fr 40px;align-items:center;display:grid}.step-btn{height:48px;color:var(--text-2);font-size:22px;font-weight:700}.step-input{text-align:center;font-variant-numeric:tabular-nums;background:0 0;border:none;width:100%;min-width:0;height:48px;font-size:22px;font-weight:800}.cues{margin:12px 0 4px}.cues summary{cursor:pointer}.card-actions{gap:8px;margin-top:10px}.records-card{border-color:var(--warn);background:linear-gradient(160deg, #ffc53d1a, var(--surface) 60%)}.record-row{border-bottom:1px solid var(--line);flex-direction:column;padding:6px 0;display:flex}.record-row:last-child{border-bottom:none}.fill-chips{flex-wrap:wrap;gap:6px;margin-bottom:10px;display:flex}.fill-chip{font-variant-numeric:tabular-nums;background:var(--surface);border:1px solid var(--line);min-height:32px;color:var(--text-2);border-radius:999px;padding:0 12px;font-size:13px;font-weight:700}.fill-chip[aria-pressed=true]{border-color:var(--accent);color:var(--accent)}.workout-head{z-index:5;margin:calc(-1 * (var(--safe-top) + 16px)) -16px 16px;padding:calc(var(--safe-top) + 12px) 16px 12px;background:color-mix(in srgb, var(--bg) 92%, transparent);-webkit-backdrop-filter:blur(12px);border-bottom:1px solid var(--line);position:sticky;top:0}.workout-progress{margin-top:10px}.workout-progress-track{background:var(--surface-2);border-radius:4px;height:8px;overflow:hidden}.workout-progress-track>span{background:var(--accent);border-radius:4px;height:100%;transition:width .35s ease-out;display:block}.workout-progress-text{color:var(--text-2);font-variant-numeric:tabular-nums;margin-top:6px;font-size:12px;display:block}.workout-progress-text strong{color:var(--text)}@media (prefers-reduced-motion:reduce){.workout-progress-track>span{transition:none}}:root{--chart-series:#f25a2c}.sr-only{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.chart{margin:0;position:relative}.chart svg{touch-action:pan-y;width:100%;height:auto;display:block}.chart-grid{stroke:var(--line);stroke-width:1px}.chart-axis{fill:var(--text-3);font-variant-numeric:tabular-nums;font-size:10px}.chart-line{fill:none;stroke:var(--chart-series);stroke-width:2px;stroke-linejoin:round;stroke-linecap:round}.chart-dot{fill:var(--chart-series);stroke:var(--surface);stroke-width:2px}.chart-crosshair{stroke:var(--text-3);stroke-width:1px;stroke-dasharray:3 3}.chart-tip{pointer-events:none;z-index:2;background:var(--surface-2);border:1px solid var(--line);white-space:nowrap;color:var(--text-2);border-radius:8px;flex-direction:column;padding:6px 10px;font-size:12px;display:flex;position:absolute;top:0;transform:translate(-50%)}.chart-tip strong{color:var(--text);font-size:14px}:root{--body-empty:#232932}.body-figures{grid-template-columns:1fr 1fr;gap:4px;display:grid}.body-figure{width:100%;max-height:300px}.body-silhouette{fill:#1b2027;stroke:#2c333d;stroke-width:1px}.body-region{cursor:pointer;outline:none}.body-region>path{stroke:var(--surface);stroke-width:1.2px;stroke-linejoin:round;transition:filter .15s}.body-region:hover>path{filter:brightness(1.15)}.body-region[data-active=true]>path,.body-region:focus-visible>path{stroke:var(--text);stroke-width:1.8px}.body-caption{fill:var(--text-3);letter-spacing:.12em;font-size:10px;font-weight:700}.body-readout{text-align:center;margin-top:6px;font-size:14px}.legend{color:var(--text-2);flex-wrap:wrap;justify-content:center;gap:12px;margin-top:8px;display:flex}.legend i{vertical-align:-1px;border-radius:3px;width:10px;height:10px;margin-right:6px;display:inline-block}.tiers{margin-top:14px}.tier-scale{border-radius:3px;gap:1px;height:6px;display:flex;overflow:hidden}.tier-scale-labels{height:16px;margin:4px 0 12px;font-size:11px;position:relative}.tier-scale-labels 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